Welcome
We Give Only Best Treatment
Physiotherapy improve the quality of life in people affected by injury!
About Us
About ASPhysio
At ASPhysio, we offer group based,1:1 online Pilates and fitness classes, and virtual physiotherapy sessions wherever you are, in whichever time zone you may be. Our goal is to allow you to access classes from the control of your home place of work or whilst on the move. You can join the classes from any devices -including phones, tablets, desktop, computers, and even smart TVs.
We have online Pilates classes suitable for all, from beginners, intermediate and advance to pre-and-postnatal and everything in between. Our sessions are tailored to be appropriate to your ability and experience.
For our online Pilates- Fitness sessions, all you really need is a comfortable mat and space to move. We’ll let you know in advance if you need any Pilates props, weights, or alternatively household props for any sessions.
Also, ASPhysio is an approach to physiotherapy that places you, your injury and your body goals at centre of everything we do. We look beyond the symptoms to see the wider picture, then combined the evidence-based knowledge and uncompromising care and attention to create a treatment plan. So, you recover faster, grow stronger and move on.
Our Services
What We Treat
Pregnancy related back pain/ pelvic girdle pain
Pregnancy discomfort? Get relief from back and pelvic pain through specialized therapy.
Spinal conditions (neck pain, thoracic pain, lower back pain)
Alleviate neck, thoracic, and lower back pain through targeted therapy and effective treatment plans.
Arthritic joint pains/ Fractures
Alleviate joint pain, osteoporosis, and fractures with targeted therapy for arthritis.
Tendinopathies
Overcome tendinopathies with effective therapy to restore strength and mobility.
Whiplash/ Vertigo
Find relief from whiplash and vertigo symptoms through specialized therapy techniques.
Post operative rehabilitation
Regain mobility, strength, and function after surgery with our personalized post-operative rehab services.
Osteoporosis
Physiotherapy improves strength and balance and decreases the chance of fractures
Multiple sclerosis
Empowering lives, managing symptoms, and improving well-being for those with multiple sclerosis.
Foot pain
Find relief and regain your stride with our expert foot pain therapy.
Hip injuries/ groin pain.
Recover, strengthen, and eliminate hip and groin pain with our specialized therapy.
Sports injuries
Get back in the game stronger than ever with our sports injury rehabilitation programs.
Muscle injuries
Enhance the healing process with the help of specific exercises.
Postural dysfunctions and Work related condition
Change your poor posture and help to reduce musculoskeletal disorders related to workstation, increase productivity, improve your well-being.
Knee injuries
Manage pain and restore gain and mobility through self mobilization techniques and exercises
Incontinence/ pelvic floor dysfunctions
Regain control and restore pelvic health with our expert therapy for incontinence and pelvic floor dysfunctions.
Contact
Have Questions? Email me
Where Pilates works?
1) Improving core strength
2) Increasing flexibility
3) Increasing circulation
4) Improving balance
Where Physiotherapy works?
1) Manage pain
2) improve mobility
3) Improve balance
4) Restore Function
5) Education and counseling
6) Monitoring and Evaluation